A combination of diet and exercise is always the best way forward and working with our team of health professionals which cover both aspects is a great way to set you up for success.

Kass can provide you with a variety of nutrition programs which can be tailored to your individual needs. Programs can vary from 5:2 or intermittent fasting to elimination diets and Kass will be with you every step of the way with regular phone chats to keep you on track. Programs are designed to be flexible to try and fit in with your work/life situation without completely disrupting your routine. Finding effective changes that are sustainable for the long is the only way to get lasting results.