Review: Nike Alphafly 3 – My Marathon Experience Following my first marathon, which I detailed in my recent blog post, I wanted to share my thoughts on the shoes that carried me through race day – the Nike Alphafly 3. Leading up to the marathon, I did most of my...
My First Marathon as a Physiotherapist As a physiotherapist, I’m always advising patients on the importance of proper preparation, pacing, and injury prevention when training for endurance events. Recently, I had the opportunity to put myself in my patients’...
Physio Shoe Review Series: Hoka Cliftons 9s One of the most common questions I get asked when treating patients is what is the best footwear and what shoes should I buy? Given how common this question is I thought I would review a few of the more common types of shoes...
How can Physiotherapy Help someone living with Dementia? Dementia is a degenerative disorder that affects a person’s cognitive abilities, including memory, thinking, and behaviour. It is a progressive disease that worsens over time and can lead to significant...
How Physiotherapy Can Empower Individuals Living with Parkinson’s Living with Parkinson’s disease can present numerous challenges, affecting one’s mobility, balance, and overall quality of life. However, through the dedicated practice of...
