As a physiotherapist, I’m always advising patients on the importance of proper preparation, pacing, and injury prevention when training for endurance events. Recently, I had the opportunity to put myself in my patients’ shoes—quite literally—by running my first...

One of the most common questions I get asked when treating patients is what is the best footwear and what shoes should I buy? Given how common this question is I thought I would review a few of the more common types of shoes and the shoes that are more commonly...

Dementia is a degenerative disorder that affects a person's cognitive abilities, including memory, thinking, and behaviour. It is a progressive disease that worsens over time and can lead to significant impairment in a person's ability to carry out daily activities....

Living with Parkinson's disease can present numerous challenges, affecting one's mobility, balance, and overall quality of life. However, through the dedicated practice of physiotherapy, individuals with Parkinson's can experience significant improvements in their...