Our Blog
Physio Shoe Review Series: Hoka Cliftons 9s
One of the most common questions I get asked when treating patients is what is the best footwear and what shoes should I buy? Given how common this question is I thought I would review a few of the more common types of shoes and the shoes that are more commonly...
How can Physiotherapy Help someone living with Dementia?
Dementia is a degenerative disorder that affects a person's cognitive abilities, including memory, thinking, and behaviour. It is a progressive disease that worsens over time and can lead to significant impairment in a person's ability to carry out daily activities....
How Physiotherapy Can Empower Individuals Living with Parkinson’s
Living with Parkinson's disease can present numerous challenges, affecting one's mobility, balance, and overall quality of life. However, through the dedicated practice of physiotherapy, individuals with Parkinson's can experience significant improvements in their...
5 Ways To Reduce Your Risk of a Running Injury
With covid lockdowns over the past couple of years and the closure of gyms and the shutdown of most community based sports or activities, there has been a big spike in people taking up running or getting back into a running routine. Running is a fantastic exercise for...
4 Simple Tips To Improve Your Posture
Having good posture is something that has always been drilled in to us by various health professionals, personal trainers and even family and friends. But what is good posture? Does having ‘good posture’ matter? Does bad posture lead to pain or injury? Read on to find...
The three MOST IMPORTANT things you can do to stay pain and injury free!
We have all had our fair share of aches and pains; some have had it worse than others. Most of us just accept it as a part of life and many people blame things like ‘getting older’ as the reason they develop these niggles. While there are some injuries we can’t do...
Book an Appointment
Or if you have any questions, reach out to us and we can get back to you.
Locations Serviced
Sydney North Shore and Northern Beaches area