Our Blog
4 Simple Tips To Improve Your Posture
Having good posture is something that has always been drilled in to us by various health professionals, personal trainers and even family and friends. But what is good posture? Does having ‘good posture’ matter? Does bad posture lead to pain or injury? Read on to find...
The three MOST IMPORTANT things you can do to stay pain and injury free!
We have all had our fair share of aches and pains; some have had it worse than others. Most of us just accept it as a part of life and many people blame things like ‘getting older’ as the reason they develop these niggles. While there are some injuries we can’t do...
The BEST three things you can do to help prevent back pain
Back pain is the most common cause of musculoskeletal pain and by some distance. Back pain can arise from seemingly nowhere and can have many different causes and contributors. In nearly all cases of back pain, there are multiple triggers or circumstances that lead to...
Glute Tendinopathy or Lateral (Side) Hip Pain
Gluteal tendinopathy is considered the primary cause of lateral (side) hip pain, however, there are many different diagnoses. Some of the less common causes of lateral hip pain include pain referred from the lower back, other nerve irritations or hip joint conditions...
Neck Pain and the three biggest mistakes patients make!
Do you suffer with neck pain? Have you recently had a flare up and don’t know what to do about it? In the current climate, most people have had to change the way they work and this has involved some big changes in postures, general movement and reductions in...
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Locations Serviced
Sydney North Shore and Northern Beaches area